03358cam a2200373 i 4500 513121566 TxAuBib 20210311120000.0 191210s2021||||||||||||||||||||||||eng|u 2019057039 9781501166730 hardcover 1501166735 hardcover (OCoLC)1124332126 DLC eng rda DLC OCLCO OCLCF OI6 IH9 UAP TxAuBib rda Gupta, Sanjay, 1969- Keep sharp : build a better brain at any age / Sanjay Gupta, MD, with Kristin Loberg. Build a better brain at any age. First Simon & Schuster hardcover edition. New York, NY : Simon & Schuster, 2021. 318 pages : illustrations ; 24 cm. txt rdacontent n rdamedia nc rdacarrier "Featuring a simple 12-week program" -- Cover. Includes bibliographical references (pages 287-303) and index. Introduction: nothing brainy about it -- Self-assessment: are you at risk for brain decline? -- Part 1: the brain: meet your inner black box -- What makes you you -- Cognitive decline-redefined -- 12 destructive myths and the 5 pillars that will build you -- Part 2: the brain trust: how not to lose your mind -- The miracle of movement -- The power of purpose, learning, and discovery -- The need for sleep and relaxation -- Food for thought -- Connection for protection -- Putting it all together: 12 weeks to sharper -- Part 3: the diagnosis: what to do, how to thrive -- Diagnosing and treating an ailing brain -- Navigating the path forward financially and emotionally, with a special note to caregivers -- Conclusion: the bright future. "Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globe trotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from "super-brained" people who are in their eighties and nineties with no signs of slowing down-and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides readers with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy regardless of your age!"-- Provided by publisher. 20210311. Cognition Age factors. Human information processing Age factors. Brain Aging. Aging Prevention. Loberg, Kristin, author.